Fast After 50: How to Race Strong for the Rest of Your Life Audiobook (Free)

Fast After 50 is for each endurance athlete who wants to stay fast for a long time to come.

For athletes, cyclists, triathletes, swimmers, and cross-country skiers, growing older doesn’t have mean getting slower. Sketching from the most current research on maturing and sports overall performance, Joe Friel–America’s leading stamina sports coach–shows how sports athletes can race solid and stay healthy well past age group 50.

In his groundbreaking book Fast After 50, Friel offers a good approach for athletes to ward about Fast After 50: How to Race Strong for the others of Your Life off the consequences of age. Friel shows sports athletes how to lengthen their racing careers for decades–and race to win.

Fast After 50 presents recommendations for high-intensity workouts, focused strength training, recovery, crosstraining, and diet for high performance:

The way the body’s response to schooling shifts with age, how to adapt your schooling plan, and how to prevent overtrainingHow to shed body fat and restore muscle densityHow to create a progressive arrange for schooling, relax, recovery, and competitionWorkout guidelines, field checks, and intensity measurementIn Fast After 50, Joe Friel shows athletes that age is just a number–and race email address details are the only numbers that count.

With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Time Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. This audiobook is usually skillfully narrated by Douglas Wayne.