Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process Audiobook (Free)

The best handbook for the present day mother: a practical, and positive tool to greatly help free women in the debilitating notion to be the ‘perfect mom,’ filled with funny and all too relatable true-life stories and realistic suggestions to avoid the burnout cycle, and protect our kids from the harm burnout could cause.

Moms, do you are feeling tired? Overwhelmed? Have you continually put off the things you need to do for you? Perform you are feeling like it’s all worthwhile because your children are happy? Are you ‘over’ about Mommy Burnout: How to Reclaim YOUR DAILY LIFE and Raise Healthier Children along the way being a mother? If you answered yes to these questions, you’re not only. Parents today need to create the ideal childhood because of their children. Women strive to be the picture-perfect Pinterest mom that looks amazing, hosts the best birthday parties around, posts one of the most ‘enjoyed’ photos, and serves delicious, nutritious home-cooked foods in her nice, organized home after ferrying the kids to school and a host of extracurricular activities on time.

This drive, while noble, may also be destructive, causing anxiety and stress that leads to ‘mommy burnout.’ Psychologist and family members counselor Dr. Sheryl Ziegler is definitely well-versed in the strain that moms face, and the responsibility of guilt they carry because they often times feel just like they aren’t performing enough for their kids’ pleasure. A mother of three herself, Dr. Z-as she’s affectionately known by her many patients-recognizes and realizes that modern moms are too often suffering from exhaustion, failure, isolation, self-doubt, and an over-all insufficient self-love, and their own families are also sense the effects, too.

During the last nineteen years working with families and children, Dr. Z provides devised a prescriptive program for dealing with ‘mommy burnout’-teaching moms that they can figure out how to re-energize themselves but still feel great about their families and their lives. Within this warm and empathetic information, she examines this contemporary epidemic among mothers who put their children’s happiness above their personal, and offers empowering, tested solutions for alleviating this condition, saving relationships and keeping children happy in the process.

Supplemental enhancement PDF accompanies the audiobook.