Home Workout & Diet Plan: For beginners a Complete Guide Audiobook (Free)

Do work a full time job? Would you like a home workout intend to get a lean body? This book is for you personally. This reserve also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book offers workouts that will make sure your muscles don’t get utilized to the same workout, giving you more in exchange, and also assist you to stay fit rather than get uninterested in the same workout. Some of the workouts are easy to follow which means you can start sluggish and build up. This book includes:

At Home Workout Plan

Safety Tips

Nutrition and Diet

When to consume

And much more