Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Relationships Audiobook (Free)

Regardless of how hard we try, many of us struggle to make love work with our partners. The problem, as scientific psychologist Dr. Ron Frederick clarifies, is our brains are running on outdated software. Without us understanding it, our early romantic relationship development causes us to fear being more psychologically present and authentic with our companions?precisely what’s had a need to build loving connections. But we need not remain prisoners to your past.

Grounded in cutting-edge neuroscience and attachment theory, Caring Like You Suggest It shares a successful four-step method of make use of emotional mindfulness to liberate from old habits, befriend your emotional encounter, and develop brand-new ways of relating. The capacity for deep, loving connections is definitely inside most of us, waiting to turn out. By training the research behind loving as if you mean it, your interactions can be fuller and richer than you ever truly imagined.