The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living Audiobook (Free) | AudioBooksLoft

The Awakened Ape: A Biohacker’s Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living Audiobook (Free)

Summary:

What secrets do Amazonian tribes, Himalayan hermits, and enlightened monks find out about health and happiness which have been shed to the world today?

In The Awakened Ape Jevan Pradas uses evolutionary psychology to hack the human mind and body to answer the question: ‘How can we enjoy life towards the fullest?’ The results, while unpredicted, are completely supported by science.

Perpetually bored, anxious, fatigued, and overweight, modern society has didn’t deliver the happiness it promised. The about The Awakened Ape: A Biohacker’s Instruction to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living remedy, Jevan argues, is within a distinctive synthesis of a Paleolithic way of living and Buddhist yoga.

A sprawling trip, featuring Jevan’s travels with naked Amazonian tribes and retreats with enlightened monks to understand the secrets of optimal well-being, The Awakened Ape will educate you on how exactly to achieve deep states of bliss. All while shaping the body into the fit and healthy animal millions of years of progression programmed you to be.

You will learn: how to meditate-from instructions for the absolute beginner to approaches for deep claims of ecstasy and awakening; how to eat the optimally healthy diet for both physical and mental health; how to teach the attention span which means you can be focused and efficient all day long; how to workout so that is definitely fun, enjoyable, then one you anticipate; how to get rid of the habit of bad thinking in just one week; how to live just like a caveman in the modern world to be able to obtain the most out of the genetics; how exactly to properly go to the bathroom (yes, you have been doing it incorrect); and far, much, more .