Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Audiobook (Free)

There’s no other book like this. Longtime working article writer Scott Douglas marshals expert advice (including his personal, cultivated from a lot more than 100,000 mls of personal experience), and a growing body of scientific research to show how operating can make us happier.

How? Everyone understands that running builds stronger muscles and a wholesome heart; science now shows in addition, it helps create a healthier brain. For those struggling with depressive disorder and anxiety, a consistent running routine can boost the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running’s restorative power is based on its lasting physiological results, inducing changes in brain structure and chemistry that other styles of workout don’t. Because of the body’s release of natural pain-relievers that includes the best mood boost in every of sports.

Working is my therapy is no more just a mantra for seasoned runners; with technology behind him, Douglas presents tested methods in order that we can all use working to improve our mental health and live happier-in and out of running shoes.