The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Audiobook (Free)

Perform you recall, as a kid, being enthralled by a drifting cloud, the babbling of a stream, the wandering of the ladybug? If therefore, then you’ve already had a flavor of natural recognition.

Known and revered in lots of contemplative traditions, natural awareness transcends also these wondrous child years moments. It has been described as a serious ‘consciousness of awareness’-an effortless and panoramic condition of fully being at our deepest amounts.

Designed for those new to meditation and long-time meditators alike, The Little Book to be shows us how exactly to discover this free-flowing and expansive side of mindfulness-no formal seated practice required.

This concise and friendly guide takes us through 73 ‘mini-chapters’ that explain natural awareness and help us experience it via simple and enjoyable explorations to create welcome moments of peace, connection, and spaciousness to your often distracted and stressful lives.