Bring Your ‘A’ Game: A Young Athlete’s Guide to Mental Toughness Audiobook (Free)

Mental training is simply as essential as physical training with regards to success in sport. And like physical fitness, mental toughness is usually something that can be taught and learned. Yet many young athletes never have learned the psychological skills needed to develop their finest game. This publication was written specifically for young athletes thinking about improving their overall performance and reaching their potential in sport.

Bring Your ‘A’ Game presents key approaches for mental schooling, such as goal setting techniques, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters targets an individual mental skill and will be offering tips and exercises designed to reinforce the ideas. The book promotes athletes to include these mental skills to their daily lives and practice periods in order that they become second nature during competition.

Whether used at home by student sports athletes or assigned by coaches within team advancement, Bring Your ‘A’ Video game will help young performers create a arrange for success and figure out how to cope with the difficulties of pursuing excellence in sport.