The Small Guide to Anxiety Audiobook (Free)

Anxiety disorders will be the most common mental illness in america, affecting 40 million adult Americans. This accessible instruction provides listeners with a synopsis of anxiousness: what it really is, who gets it, how to recognize it, the actual major causes are, what sort of little bit of anxiety can actually help motivate us, and the actual dangers of allowing more severe anxiety go untreated are. Dr. Small discusses the various types of stress (e.g., panic, OCD), common treatments (e.g., medicines, psychotherapy), alternative remedies (e.g., workout, meditation, yoga exercise, homeopathy), novel remedies (e.g., transmagnetic excitement), new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound), and how to understand when it’s period to seek specialist. In addition to case studies and individual interviews, Dr. Little also contains side-bars with factoids, lists, and additional helpful information.