Training the Brain: Cultivating Emotional Skills Audiobook (Free)

Understand the brain systems involved with: self-awareness, motivation, and emotional recovery

The brain could be trained to get a happier, less stressful life

Brains are highly variable, changing systems that shift in response to our knowledge. Contemplative neuroscience demonstrates that we have the power to steer our brain’s ongoing development – to cultivate joy and motivation. Within this accessible dialogue, Goleman and Davidson explain the technology behind our emotions, showing how exactly we can activate our brains to recuperate from stress and anxiety, and conquer dread. Goleman and Davidson provide a new vision for emotional education at any age group.