Meditations for Sleep Audiobook (Free)

“Meditations for Sleep contains two 30 minute guided yoga sessions created to help relax and clear the mind to ensure that it is possible to effortlessly drift off night after night. Each session continues to be created to relaxed the internal chatter of the mind and promote the production of sleep hormones that make drifting off to sleep so much easier.

Each session is followed whilst sitting down on, and laying in your bed. This helps it be easier to move into a state of deep relaxation that the natural changeover into sleep can occur. The sessions consist of subtle relaxing background music that will further encourage a relaxed mind-set.

The Meditations for Sleep classes are devised and guided by Sue Fuller and were recorded in a professional sound studio room. Sue is definitely a columnist for the Yoga exercise Magazine, the resident yoga expert for Natural Wellness Magazine and a leading yoga teacher, article writer and training course author that has studied and taught yoga all over the world for nearly 20 years.

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