Let go of Obsessive Thoughts the Mindfulness Way Audiobook (Free)

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your internal thoughts and emotions from a far more detached perspective. This change of focus helps you to simply notice unwanted thoughts and emotions, acknowledge their presence and then let them go with your respiration. Regular practice leads to less stress, less strain and much less strident whirring of your brain and encourages more objectivity, more stability and even more about Let go of Obsessive Thoughts the Mindfulness Way satisfaction in your life. Analysis bears out the value of Mindfulness. Lynda enhances the recording with the addition of the hypnotic recommendations shown above. These will fortify the positive general effect. Her gentle, English voice calms and re-assures as she provides suggestions for breaking the obsessive considering habit and getting calm and internal peace. Being a scientific hypnotherapist of several years standing, Lynda has helped thousands of people world-wide through her CDs and downloading. She has highlighted in the press, TV and radio and is author of two broadly acclaimed books on hypnotherapy, both with kids and adults. The documenting uses state of the art technology with soft music playing extremely quietly in the backdrop as she talks to you. Regular hearing is the essential to success!