Yoga Vinyasas for Beginners Audiobook (Free)

Yoga Vinyasa for newbies contain 3 X 26 minute yoga flowing sequences ideal for beginners. Each vinyasa is a natural progression from the prior one. Yoga exercises vinyasa classes move at a quicker pace than regular classes and are an effective way of building strength, shaping and toning every one of the major muscles, reducing excess body fat and focusing and clearing the mind.

Each practical and effective program uses obvious, easy-to-follow professional instruction coupled with a different atmospheric background music track to introduce and improvement through basic streaming yoga techniques.

Yoga Vinyasas for Newbies is along with a free PDF visual reference guideline booklet that shows the instructions and gives some photos for each yoga position featured.

The sessions are devised and instructed by Sue Fuller. Sue is the citizen yoga expert at Natural Health Magazine and it is a leading yoga teacher, article writer and program author that has taught yoga around the world for nearly 20 years.