Strong is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power Audiobook (Free)

Lessons in power, fitness, food, and attitude from the popular world champion skier and beauty icon-Olympic silver medalist Lindsey Vonn.

Olympic Alpine skier Lindsey Vonn wants women to avoid considering ‘losing weight fast,’ and instead concentrate on loving their bodies for what they are and what they can do. Lindsey is usually a small-town Minnesota lady at heart converted world-champion skier, but that didn’t arrive without hard work. In Strong Is the New Gorgeous, Lindsey lays out the never-before-seen about Solid is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Funnel Your Power training routines and her general philosophy that have helped her become the greatest female skier in the world-tailored for ladies of all shapes and sizes. Lindsey backs up her fitness routine with tips on what things to eat and how to workout, and kicks readers into high-gear, helping bolster their self-confidence and create a better body image, with the guidelines she’s discovered as a pro.

This is Lindsey’s regimen, and she encourages visitors to take from it exactly what will work to them. She bounced back again from injury not by doing every single matter a trainer said, but rather, by taking into consideration the fitness plan that would work for her, and eating the right foods that could make her feel and get healthy. In Strong May be the New Beautiful, she interweaves her teaching and diet regimen with compelling tales of her existence growing up in the heartland, her love of skiing, the issues she’s faced-including accidents, disease, and depression-and her secrets to wellbeing, fitness, and recovery.

Supported by cutting-edge science and the most recent studies on health insurance and exercise, filled up with routines even those hitting the bunny hill of working out can learn, and illustrated with a large number of workout shots and photos from Lindsey’s personal collection, Strong May be the New Beautiful will encourage and encourage you-whether you’re an aspiring athlete, want to get back into form, or are wanting to up your game-to make the body stronger than in the past, inside and out.