Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Audiobook (Free)

Doctor of Normal Medicine and health and fitness authority Dr. Josh Axe delivers a groundbreaking, indispensable guidebook for understanding, diagnosing, and treating one of the most discussed yet little-understood health issues: leaky gut syndrome.

Do you have a leaky gut? For 80% of the population the answer is certainly “yes”-and a lot of people don’t even realize it. Leaky gut symptoms is the real cause of a litany of health problems, including: chronic inflammation, allergies, autoimmune illnesses, hypothyroidism, about Eat Dirt: Why Leaky Gut COULD BE the primary cause of Your Health Complications and 5 Astonishing Steps to Get rid of It adrenal fatigue, diabetes, and even arthritis.

To maintain us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that reside in our digestive tract. When our digestive system has gone out of whack, critical health issues can manifest and our intestinal wall space can develop microscopic holes, allowing undigested food contaminants, bacteria, and poisons to seep into the bloodstream. This problem is recognized as leaky gut syndrome.

In Eat Dirt, Dr. Josh Axe explains that what we regard as contemporary “improvements” to our meals supply-including refrigeration, sanitation, and altered grains-have broken our intestinal wellness. In fact, the same microorganisms in ground that allow plant life and pets to flourish will be the ones we are in need of for gut health. In Eat Dirt, Dr. Axe clarifies that it’s necessary to get a small “dirty” in our daily lives in order to support our gut bacterias and prevent leaky gut symptoms. Dr. Axe presents simple ways to get these needed microbes, from incorporating regional honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting just a little probiotic-rich soil.

Because leaky gut manifests differently atlanta divorce attorneys individual, Dr. Axe also identifies the five primary “gut types” and offers customizable plans-including diet, supplement, and way of life recommendations-to significantly improve gut wellness in just four weeks. With a straightforward diet plan, meals, and practical guidance, Eat Dirt can help visitors restore gut health insurance and remove leaky gut for good.