Growing Yourself Back Up: Understanding Emotional Regression Audiobook (Free)

Growing Yourself Back again can be John Lee’s book that thousands of therapists recommend with their clients every year. This lecture will help the listener identify, prevent, and diffuse regression in ourselves among others. He shows, for instance, that adults can’t be abandoned, they are able to only be remaining; if we’re feeling discontinued we’re regressing. He also reminds us that no matter how overwhelmed we are, adults always have choices; if we believe we don’t, we’re inside a regression.

“Growing Yourself ONLINE BACKUP will show you how to:

* develop strong emotional boundaries and convey them to others

* learn the Detour Technique that reverses regression

* confront without regressing

* communicate with the authority statistics who push your buttons

* minimize regression at family members functions

Lee presents hope–as well as practical strategies that work–for conquering those childlike feelings of powerlessness that are nearly always rooted in regression.