Uncovering Happiness Audiobook (Free)

In seven easy steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release organic antidepressants in the brain. Dr. Goldstein shows you how to take back control of your brain, your mood, and your life. Most of us believe when we’re despondent that our situation is hopeless. That is clearly a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The trick to overcoming depression and uncovering happiness is in harnessing our brain’s very own natural antidepressant power and eventually creating a far more resilient antidepressant brain. Uncovering Happiness is usually grounded in two important foundations: mindfulness and self-compassion, and backed by recent medical discoveries.