Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory Audiobook (Free)

Could your breakfast time or lunch end up being harming your storage? Are you missing out on the foods that could prevent Alzheimer’s disease? Everyone understands good nutrition facilitates your overall health, but few recognize that certain foods-power foods-can protect your brain and optimize its function, as well as dramatically reduce your risk of Alzheimer’s Disease. Now, New York Occasions bestselling author, medical researcher and wellness advocate Dr. Neal Barnard provides gathered one of the most up-to-date analysis and produced a about Power Foods for the Brain: A HIGHLY EFFECTIVE 3-Step Plan to Protect Your Mind and Strengthen Your Storage groundbreaking program that can strengthen your memory space and protect your brain’s wellness.

In this effective 3-stage strategy Dr. Barnard unveils which foods to increase in your diet and which to avoid, and teaches you specific exercises and supplements that can make a difference. You won’t only help boost brain health, but it can also reduce your risk of Alzheimer’s disease, stroke, and other less serious malfunctions such as for example low energy, poor rest patterns, irritability, and insufficient focus. You will discover: The best foods to increase cognitive function Milk products and meats-the problems they may present to your memory space The surprising functions alcohol and caffeine play in Alzheimer’s risk The latest research on harmful metals, like aluminum found in cookware, soda pop cans, and common antacids. And also a detailed menu program, quality recipes and time-saving kitchen tips