20 Years Younger: Look Younger, Feel Younger, Be Younger! Audiobook (Free)

It is time to reverse the clock! In twenty years More youthful, Bob Greene presents listeners a useful, science-based arrange for looking and feeling their best as they age. The cutting-edge system information easy and effective methods we can all try rebuild the building blocks of youth and revel in better wellness, improved energy, and an optimistic outlook on life. The four cornerstones of the program are: an exercise program for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skincare. Woven throughout the text is practical tips on changing appearances, controlling stress, remaining mentally sharp, navigating medical tests, plus much more. Readers will walk away with a greater understanding of the way the body age range and what they are able to do to feel – and look – 20 years younger.