13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happienss and Success Audiobook (Free)

Expanding on her behalf viral post that has become an international phenomenon, a psychotherapist gives simple yet effective solutions for raising mental strength and locating happiness and success in existence.

As a licensed clinical social employee, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous difficulties. That resilience motivated her to create 13 Things Emotionally Strong People Don’t Do, an internet post that instantly went about 13 Stuff Mentally Strong People Don’t Perform: Take Back Your Power, Embrace Modification, Face Your Doubts, and Train Your Brain for Happienss and Achievement viral, and was found by the Forbes website.

Morin’s post focused on the concept of mental strength, how mentally strong people avoid bad behaviors-feeling sorry for themselves, resenting other people’s success, and dwelling on days gone by. Instead, they concentrate on the positive to help them overcome issues and become their best.

In this inspirational, affirmative publication, Morin expands upon her original message, offering practical ways of help readers prevent the thirteen common habits that may hold them back from success. Merging compelling anecdotal stories with the latest psychological analysis, she offers approaches for avoiding damaging thoughts, feelings, and behaviors common to everyone.

Like physical power, mental power requires healthy behaviors, exercise, and hard work. Morin teaches you how to embrace a more happy outlook and hands you to psychologically deal with life’s unavoidable hardships, setbacks, and heartbreaks-sharing for the very first time her personal poignant tale of tragedy, and exactly how she summoned the mental strength to go on. As she makes very clear, mental power isn’t about performing tough; it’s about feeling empowered to overcome life’s issues.