What Happy Working Mothers Know: How New Findings in Positive Psychology Can Lead to a Healthy aand Happy Work/Life Balance Audiobook (Free)

For working mothers who face countless demands on their period and attention, What Happy Working Mothers Understand provides scientifically proven and practical methods to replace stress with contentment and discover the right balance between function, motherhood, and existence. Your own happiness is important-because happy moms make smarter moms and more lucrative professionals.

What Happy Working Mothers Know reveals that the key to being your very best is to deal with your happiness the same manner you take care of your about What Happy Working Mothers Know: How New Findings in Positive Mindset Can result in a Healthy aand Happy Work/Existence Balance health-through conscious daily choices. Cathy Greenberg and Barrett Avigdor explain how you can use positive mindset to change from a mentality of scarcity to one of abundance to generate happiness for yourself and those around you, even though you’re at the very busiest.

Based on new scientific research, this mom-friendly direct offers you the practical advice and effective strategies you need to be a great mom and an excellent professional without sacrificing your very own happiness. You’ll learn to apply lessons discovered at work to your motherhood abilities (and vice versa), as well as how to prevent ‘joy traps’ like looking to end up being Supermom, doubting yourself, or thinking that you are your job. Inside, you’ll find handy, effective equipment in order to avoid these traps and meet a bunch of courageous women who talk about their stories and exactly how they discovered their own joy.

Many moms raise great kids and achieve the non-public and professional success they desire and deserve-but at what price? What Happy Working Mothers Know doesn’t show you how to have it all, but how exactly to have everything that basically matter-including your personal happiness.