Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Audiobook (Free)

This 10th Anniversary edition from the inspiring and practical guide to meditation, carries a completely new afterword and an audio-exclusive interview with the writer

A simple and straightforward introduction to Buddhist meditation practice from one from the country’s leading specialists on stress-reduction methods, Dr. Kabat-Zinn offers trained this two-thousand-year-old Buddhist approach to relaxation to thousands of patients. Through mindfulness, one makes every instant count. By ‘recording’ today’s and living completely within each instant, one can reduce anxiety, achieve inner peacefulness, and enrich the quality of life.

With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that’s part motivation and part research information to a groundbreaking new way of being, viewing, and living.