Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life Audiobook (Free)

A revised and updated model of the popular self-help reserve for men that addresses modern issues and how they influence the way men cope with anger

Men have a tendency to express their anger differently than ladies do. Research displays men tend to be more violent and less willing to confront and deal with their emotions than females. Compiled by a psychologist who is an expert in the treatment of male trend, Beyond Anger displays the angry–and miserable–man how exactly to change his life and human relationships for the about Beyond Anger: A Guide for Guys: How exactly to Free Yourself from the Grip of Anger and Obtain More Out of Life better.

This book helps men understand their anger by explaining what the precise symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It can help males control violent feelings by using basic exercises–developed specifically for men–to determine when and just why anger occurs and by assisting them form brand-new habits to avoid anger before it starts. Women, as well, will learn essential strategies for understanding and assisting the angry men within their lives.

Beyond Anger is honest, difficult, and real. With this revised release, Harbin will upgrade referrals throughout and discuss new topics like the function of the internet and social media marketing in fueling anger and how to protect yourself against these pitfalls, and a discussion on anger and ageing, the political surroundings and anger, PTSD, a brand-new section on preventing relapse into anger, and several other relevant, timely topics.