Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration Audiobook (Free)

Based on discovery new science in neuro-scientific hydration, Quench debunks many well-known myths about ‘getting enough water’ and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, putting on weight, gut pain, as well as autoimmune conditions.

Chronic headaches…brain fog…fatigue…putting on weight…insomnia…gut discomfort…autoimmune conditions. We may think these and other all-too-common modern maladies are because of about Quench: Beat Fatigue, Drop Pounds, and Heal Your Body Through the brand new Science of Ideal Hydration gluten intake or an excessive amount of sugar or too little exercise. But there is certainly another missing piece to the health puzzle: Proper hydration.

Yes, even in this period of Poland Spring most of us are dehydrated due to moisture lacking diet programs, artificial environments, medications, and over-dependence on water as our just way to obtain hydration. For this reason, that new diet plan or exercise program may fail because our body doesn’t have plenty of moisture to support it.

Quench presents a wellness regimen that can reverse all that, based on discovery new science in the field of hydration. Visitors will be surprised to discover that drinking an excessive amount of drinking water can flush out vital nutrients and electrolytes. Here is where ‘gel water’ comes in: the water from plant life (like cucumber, berries, aloe), which our anatomies are designed to truly absorb because of the cellular level. Actually, Ms. Bria’s work as an anthropologist led her towards the realization that desert people stay hydrated almost exclusively from what they eat, including gel vegetation like cactus.

Based on groundbreaking science from the University of Washington’s Pollack Drinking water Lab and various other research, Quench provides a five-day jump start program: hydrating diet plans and the heart from the plan, smoothies and elixirs using one of the most hydrating and nutrient-packed plant life. Another unique feature of their strategy is micro-movements-small, simple movements you may make several times a day which will move drinking water through your fascia, the connective tissues in charge of hydrating our bodies. You will encounter more energy, concentrate, and better digestion within five times…then move onto the lifetime plan for continued improvements, even elimination of symptoms.