The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy Audiobook (Free)

Award-winning fitness professional and consultant shares a practical, accessible program to greatly help women replace destructive perfectionistic mindsets with cement strategies and life-changing tips.

Tired. Stressed. Overwhelmed. Just one single more email, yet another meeting with the kid’s instructor, oh and eliminate that last five pounds. Today, women are striving for excellence more than ever–and feeling like failures for not really meeting unattainable goals. Health and fitness expert Petra Kolber does know this about The Excellence Detoxification: Tame Your Internal Critic, Live Bravely, and Unleash Your Joy intimately; like a dancer and fitness professional, she’s experienced the ultimately dissatisfying search for perfection. Her Excellence Detox program helps women to get over the unhealthy, unproductive demands we put on ourselves–and others. Based on her well-known workshops, Kolber’s strategies help ladies to identify and constructively root out the perfectionistic impulse to become critical of personal or others also to harness the energy of our own internal assets, willpower, and habits.

With simple steps and strategies such as adjusting your internal monologue, clearing up your vocabulary to include more positive language, learning to be a passionist rather than perfectionist, and more, The Perfection Detox can be an important guide to a healthy, full, authentic life.