Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart Audiobook (Free)

World-renowned restorative yoga teacher Jillian Pransky found the practice of yoga to heal herself. But before that, she prevented her feelings by burying them under a relentless “work hard, play hard” schedule.

It wasn’t until a devastating personal reduction took her through the dark halls of stress and anxiety and into her own wellness turmoil that she was forced to avoid racing around. Since that time, Pransky has been devoted to learning and teaching mindfulness methods, deep relaxation, and compassionate about Deep Hearing: A Curing Practice to Calm Your Body, Crystal clear YOUR BRAIN, and Open up Your Heart listening.In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open up Heart program-a 10-step journey of self-exploration that she’s taught around the world.

It centers on the research of Deep Listening, which allows us to pause and truly hear-often for the first time-what both our bodies and our minds are telling us. It kickstarts our relaxation response, soothing muscular tension and setting the whole body up for deep healing, growth, and fix. It’s a fresh frontier in integrative wellness-the fresh mindfulness.

With her self-guided home retreat, Pransky won’t ask you to “be your very best self,” or “do more!” She’ll request you to “end up being right here” and “perform less.” She’ll ask you to pause and tune into yourself and can guide you, step-by-step, into a condition of rest and openness. Her technique, which combines tools like breath work, guided deep breathing, movement, and journaling, in addition to specialized yoga exercise sequences, can help you see yourself as you really are.

Once you immerse yourself in the practice of Deep Hearing, the inner workings of your mind and body can be crystal clear.