The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Audiobook (Free)

Created in easy-to-understand, everyday language, The Rules of ‘Normal’ Feeding on lays away the four basic tips that ‘normal’ eaters adhere to instinctively-eating when they’re hungry, selecting foods that fulfill them, eating with awareness and enjoyment, and halting when they’re whole or pleased. Along with specific skills and techniques that help promote transformation, the publication presents a proven cognitive-behavioral style of transformation that targets values, feelings, and behaviors about meals and consuming and points just how toward genuine physical and emotional fulfillment. Listeners understand how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without embracing food, and create new eating habits that tune their systems into natural feelings of hunger, satisfaction, satisfaction, and satiation. Filled with funny insights, compassion, and practical wisdom, the reserve outlines balanced attitudes and patterns that benefit all types of eaters.