Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success Audiobook (Free)

Winner of the 2018 Audie Award for Best Business/Personal Development Audiobook

‘A transfixing publication on how best to sustain peak performance and avoid burnout’ ― Adam Offer, New York Instances bestselling writer of Choice B, Originals, and Give and Take

‘An essential playbook for success, happiness, and getting the most out of ourselves.’ ― Arianna Huffington, writer of Thrive as well as the Sleep Revolution

‘I question anyone can go through Peak Functionality without itching to use something to their personal lives.’ ― about Top Performance: RAISE YOUR Video game, Avoid Burnout, and Thrive with the New Science of Success David Epstein, New York Times bestselling author of The Sports Gene

A few common concepts drive performance, whatever the field or the task at hand. Whether someone is trying to be eligible for the Olympics, break ground in mathematical theory or art an artistic masterpiece, lots of the methods that lead to great success are the same. In Maximum Performance, Brad Stulberg, a previous McKinsey and Company consultant and article writer who covers health and the research of human efficiency, and Steve Magness, a efficiency scientist and coach of Olympic sportsmen, synergy to demystify these methods and demonstrate how everyone can perform their best.

The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities – from athletic, to intellectual, to artistic – with the latest scientific insights in to the cognitive and neurochemical factors that drive performance in all domains. In doing this, Peak Performance uncovers new linkages that keep promise as overall performance enhancers but have been overlooked inside our traditionally-siloed ways of thinking. The effect is usually a life-changing publication in which visitors learn how to improve their overall performance via myriad methods including: optimally alternating between periods of intense function and rest; priming your body and brain for enhanced efficiency; and developing and harnessing the energy of a self-transcending purpose.

In revealing the science of great performance and the stories of great performers across an array of capabilities, Maximum Performance uncovers the secrets of success, and instructors readers on how best to use them. If you want to take your game to the next level, whatever ‘your game’ may be, Top Performance will educate you on how.