The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Audiobook (Free)

Let’s face it—modern times are nerve-racking. Between your mad dash to meetings, the feared daily commute, tragedy in the news headlines, and the continuous should do and have more, you may be feeling wound up, irritable, and out of stability. However, you can’t often avoid the things that tension you out. But you can control how you respond to tension before it requires over your daily life.

The Stress-Proof Mind offers a breakthrough approach based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy stress responses such as for example avoidance, tunnel vision, self-criticism, a set state of mind, and fear. You’ll discover exclusive exercises offering a recipe for resilience—empowering you to master your emotional reactions, overcome negative thinking, and create a far more tolerant, stress-proof brain. With this powerful guide, you’ll figure out how to shrug off the tiny stuff, deal with the big stuff, and be a happier, healthier you.