Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance Audiobook (Free)

This audio edition includes guided meditation exercises from the book and a special 20-minute Stress Less Guided Meditation at the end from the audiobook.

Achieve more with this fifteen-minute meditation programme.

In Stress Less, Accomplish More Emily Fletcher shares a historical meditation technique designed for busy lives. The concentrate of the practice can be stress alleviation, mental clarity and improved productivity, so it’s perfect for the fast pace of modern existence. This form of yoga was about Stress Less, Accomplish More: The 15-Minute Deep breathing Programme for Remarkable Performance developed specifically for people with a whole lot of needs on their period – people that have occupied jobs, lives and family members – therefore it’s been designed to work anywhere, anytime. All you have to can be somewhere to sit, a little teaching and some mins to yourself.

Through the entire book, Emily explains what meditation is, how one does it and the countless exciting techniques it could change your daily life. Stress Less, Accomplish Even more destigmatises yoga for the average indivdual, making it appealing, understandable and easy to put into action for all. This book has a very easy message: do less – without the stress – and accomplish more.

Emily Fletcher is a respected expert in meditation for high performance and has taught yoga to executives at global corporations want Google, Barclays and Viacom as well mainly because busy parents, NBA players, Oscar winners, business owners and everyone among.