The Happiness Plan Audiobook (Free)

What if you could teach your brain to experience better happiness, focus, and emotional balance in daily life? Imagine if it took just ten minutes a day?

In The Happiness Program, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medication, psychiatry and mindfulness deep breathing, she has made a robust one-month mindfulness plan that will cause you to a more well balanced and fulfilled lifetime.

In this transformative guidebook you will discover simple methods to:

• about The Pleasure Plan Increase your feeling of wellbeing, stability and joy

• Reduce tension and be concerned (and its negative impact on your body)

• Improve your focus, performance and fulfilment at the job

• Create more fulfilling relationships

• Increase your feeling of purpose, connection and meaning in lifestyle.

Including led meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful consuming, The Happiness Program has the capacity to transform your brain, and your life.

“Elise makes meditation easy, accessible and most importantly doable” MAGDA SZUBANSKI

Dr Elise Bialylew can be an Australian doctor been trained in psychiatry and mindfulness. She is also a well known speaker and creator from the global effort Mindful in-may.