Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating Audiobook (Free)

There’s an ever-growing body of proof supporting the not at all hard principles that are behind healthy eating-yet the public appears to be even more confused than ever. Never-ending campaigns of crash diets get in the way of people producing healthy choices.

In this revised and updated edition of Eat, Drink, and become Healthy, Dr. Willett uses eye-opening research to explain the relative need for various food groupings and supplements as well as choosing foods with the very best types of sugars, fats, and proteins. He reveals why managing weight-after not smoking-is the single the very first thing for an extended, healthy lifestyle, why eating some types of fats is effective and necessary, choosing sensibly between different carbohydrates, how to select the right protein packages, and what fruits and vegetables-not juices!-fight disease.

He also translates this essential information into simple menu programs and tasty dishes, providing an important resource for households everywhere.