CBT Audio Course Audiobook (Free)

Cognitive Behavioural Therapy (CBT) is definitely a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and emotions that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including unhappiness, addictions, stress and anxiety and phobias.

The underlying concept behind CBT is that our thoughts and feelings play a fundamental role inside our behaviour. For instance, somebody who spends lots of time thinking about plane crashes, runway incidents and other air disasters could find themselves staying away from air travel. The goal of cognitive behaviour therapy is certainly to teach patients that while they can not control every part of the globe around them, they can manage the way they interpret and deal with things within their environment.