You CAN run pain free! A physios 5 step guide to enjoying injury-free and faster running Audiobook (Free)

Have you ever wondered if it is truly possible to run pain and damage free?

Perform you yearn for your day that you will be able to benefit from the benefits that running brings by running pain and injury free?

Unfortunately, among many runners is an inherent however frequently unspoken belief that it isn’t possible to perform pain and injury free. Many runners believe that if you operate far enough and for long enough, injury will be the inevitable result. In You CAN Run Pain Totally free! A physio’s 5 step guide to enjoying damage- about YOU ARE ABLE TO operate pain free of charge! A physios 5 stage guide to taking pleasure in injury-free and faster running free and faster working readers will discover how to both prevent and get over running accidents, and continue to enjoy fresh levels of exercise pain and damage free, and eventually faster running.

Written by a highly successful physiotherapist and an achieved triathlete and runner, this book provides runners of most levels hope – hope that it’s indeed possible to run pain and injury free of charge. This book is certainly written for just about any runner who:

– is wanting to proactively prevent accidents – happens to be injured and seeking to return to working

– has been previously injured and never made a go back to running

– is not worried about injury prevention or rehabilitation but just really wants to get faster.

Brad Ale is a Silver Coastline based physiotherapist. In 2006 Brad founded his initial practice now referred to as POGO Physio. Brad himself offers delivered in excess of 25,000 physiotherapy consultations. Recognised as a leading authority on operating injury prevention and rehabilitation, Brad – himself a devoted runner – is definitely passionate about seeing people unlock their true physical potential and find out the many joys and benefits of running.

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‘It by no means ceases to impress me how quickly I’m on the path to recovery or just generally tuned up each and every time I discover Brad. I frequently say ‘he is usually a genius!” – Mat Rogers, Dual Australian Rugby Representative

‘Brad’s exclusive 5 step strategy is a successful method for beating running accidents. This book will help you to finally run pain and injury free of charge.’ – Hayley Bateup, Ironwoman Champ

‘Utilising the exercises contained within this reserve I was able to proceed from not being able to walk downstairs without severe knee suffering to being back full training in only four weeks.’ – Luke McDonald

‘As a professional athlete the ability to operate pain and injury free has been critical to my efficiency. At last Brad has distilled the same principles he has utilized to help me operate pain free over my profession into a reference available to runners of all levels.’ – Shannon Eckstein, Ironman Champion