Taking Charge of Adult ADHD Audiobook (Free)

For adults with ADHD, problems with attention, preparation, issue solving, and controlling emotions could make lifestyle an uphill fight. Fortunately, effective help is out there. No one is certainly a better guide to ways to get the best care-and what victims can do for themselves-than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for handling symptoms and reducing their dangerous impact. Listeners obtain hands-on self-assessment equipment and skills-building exercises, plus obvious answers to faqs about medicines and other remedies. Specific methods are presented for overcoming problems in crucial areas where people with the disorder frequently struggle-work, finances, relationships, and even more. Finally, an authoritative one-stop reference for adults with ADHD who will be ready to get back their lives.