The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Audiobook (Free)

You can’t simply ‘get over’ anxiety. In fact, the very stuff most people perform to attempt to experience better-avoiding feared circumstances, pushing get worried out of mind-only make the problem even worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that will help you break free of anxiousness by fundamentally changing how you relate to it. With clarity and compassion, this reserve describes clinically tested mindfulness practices specifically tailored for stress and anxiety in its many forms. Learn step-by-step strategies for gaining knowing of stressed feelings without permitting them to escalate; loosening the grasp of get worried and fear; and achieving a fresh level of psychological and physical well-being.