The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Audiobook (Free)

Work anxiety. Relationship anxiety. Social stress and anxiety. World anxiety. Cash anxiety. Health stress.

So how exactly does reading those words make you feel?

All too often, when we go through the things that provide us panic, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you intend to turn from are in fact vital resources of information about your well-being?

In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning from the about The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Presents to assist you Heal racing thoughts, sweaty hands, and insomnia that accompany the uncertain moments of our lives. No-one likes to feel anxiety-and however, Paul asserts it’s rather a extremely direct messenger of our subconscious. Here you will learn ways to pause and listen to your anxieties to find inner truths you’ve been avoiding.

This lyrically written book not merely considers the countless forms anxieties can take, but also provides deep-dive practices for addressing them at their roots.

Whether it’s be concerned around raising kids, nervousness about world events, or any other way anxiety manifests, The Wisdom of Anxiety might help you uncover the real way to obtain your discomfort and find the wealthy self-knowledge within.