Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy Audiobook (Free)

This practical help helps therapists from just about any specialty or theoretical orientation choose and adapt mindfulness practices probably to work with particular patients, while avoiding those that are contraindicated. The writers provide a wide range of meditations that build the core abilities of focused interest, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the procedures into therapy, tailor these to each patient’s requirements, and overcome obstacles. Therapists also learn how developing their very own mindfulness practice can boost therapeutic associations and personal well-being.