Thriving After Trauma: Stories of Living and Healing Audiobook (Free)

Often, those who live through injury come away with emotions of shame, guilt, anger, and despair. They are common, also normal, responses in the instant aftermath. Left unaddressed, though, those feelings may develop into substance abuse complications, eating disorders, despair, or stress. Learning how exactly to move ahead, to get and live life again, takes work and assistance. Botwin manuals listeners through the tales of others who possess gone on to live satisfying, happy lives, and tips about Growing After Trauma: Stories of Living and Curing and equipment for curing and moving on.

Letting go of the shame, guilt, anger, and dread associated with tragic events is essential to reclaiming a complete life. Strategies such as journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, therefore listeners can adopt those strategies that work best for them.

It isn’t the trauma itself that results in so many people developing self-destructive tendencies and lifestyle threatening illnesses. It’s the insufficient having a way to process and seem sensible of the trauma-related feelings that can lead one to mental disease, disconnection, and perhaps, even death.

Contains mature themes.