How to Keep People from Pushing Your Buttons Audiobook (Free)

Life can get rough. From unemployment-or overwork-to divorce or remarriage, the issues of newly blended families, not forgetting everyday hassles, tension can feel non-stop. To top it off, technology confronts us having a barrage of apparently urgent tasks 24/7. It’s no wonder things and people could make you lose your cool. Within this landmark book you’ll find a very specific, powerful expertise designed to help you keep any situation from pressing your buttons-and it functions. Rational-Emotive about how exactly to Keep Folks from Pushing Your Buttons Behavior Therapy (REBT), developed by world-renowned therapist Dr. Albert Ellis, offers you realistic, simple, verified techniques that will significantly lessen your tension levels and assist you to react effectively, if the situations are professional or personal. Discover: • Ten values we make use of to let people and situations needlessly press our control keys • A robust alternative to the kind of thinking that upsets us • The Fatal Foursome-feelings that sabotage you • How to switch your irrational thinking using four important methods Whether you’re coping with co-workers, parents, kids, close friends, or lovers, How to Keep Folks from Pushing Your Buttons will show you how to appreciate an active, radiant, successful lifestyle. “Do not get mad or get even-get placid using these approaches for defusing difficult situations.” -Booklist