Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life Audiobook (Free)

Science is starting to understand that our thinking includes a deep and complicated romantic relationship with our eating. Our thoughts before, during, and after consuming profoundly effect our food options, our digestive wellness, our brain health, and more. However most of us give very little thought to our food beyond taste and basic nutritional content. With this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information which will change visitors’ consuming and thinking practices for the better..LEARNING MUCH MORE on the subject of Think and Eat Yourself Intelligent: A Neuroscientific Method of a Sharper Mind and Healthier Life Rather than getting caught up in whether we have to go uncooked or vegan, gluten-free or paleo, Leaf shows readers that every individual is exclusive, has unique nutritional needs, and has the power to impact their own wellness through the proper thinking. There’s no one perfect answer. Rather, she displays us how exactly to change the way we consider meals and place ourselves on the path towards wellness. Anyone who’s sick and tired of traditional weight loss programs that don’t work, who problems with emotional eating, or who simply isn’t content with their degree of health will find in this publication the main element to discovering how they can begin developing a healthier body, brain, and spirit.