Just Eat It: How Intuitive Eating Can Help You… Audiobook (Free)

‘Truly life-changing’ Dolly Alderton

‘The just ‘diet’ book worth reading this new year’ Alexandra Heminsley, Grazia

Just Eat It isn’t just a book. It’s a part of a movement to greatly help us take back control over our bodies. To free of charge us from restrictive dieting, disordered consuming and punishing workout. To reject the guilt and nervousness associated with eating and, ultimately, to greatly help us feel good about ourselves.

This anti-diet guide from registered nutritionist Laura Thomas PhD might help you sort out about Just Eat It: How Intuitive Eating Can Help You… your attitude to meals and ditch punishing exercise sessions. As a professional specialist of Intuitive Eating – a way that helps supporters listen in to innate food cravings and fullness cues – Thomas offers you the freedom to enjoy food by yourself terms.

A couple of no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.

So, perhaps you have ever been on the diet? Spent period stressing that you appeared fat when you could have been carrying out something useful? Likened how big is your waistline to somebody else’s? Felt guilt, actual guilt, about the severe crime of . eating a doughnut? You’re not only. Just Eat It offers you all you need to develop a far more trusting, healthful relationship with food and your body.