Meditations for Beginners: Learn How to Meditate and Easily Increase Inner Peace with Meditation Audiobook (Free)

What if you knew the way to feel instantly calmer during a moment of tension? By practicing yoga, you can perform exactly that. Deep breathing is an amazing tool because it is definitely portable; you can take this practice and utilize it wherever you are.

This program has been designed to teach you how exactly to meditate so you can improve your mental, physical and spiritual health.

This program might help you:

• Learn how to meditate

• Increase your inner peace easily

• Make meditation a regular part you will ever have

The audiobook includes:

• Chapters 1 to 5: Five yoga sessions. Suitable for all levels.

• Chapters 6 to 15: Powerful and positive affirmations. Listen to these during any part of the day time or evening.

• Chapters 16-25: Pay attention to these subliminal affirmations on a low quantity before or during sleep. They are designed to help you relieve stress, are more mindful and boost inner peace.

Let go of anxiety and stress by incorporating this practice within your daily life. You can feel more relaxed and at ease through the power of meditation.