Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Audiobook (Free)

Suzan Colon, yoga instructor and former mature editor at O, The Oprah Journal, digs deep in to the religious philosophy behind yoga and distills thirty important components to enrich your practice and revolutionize your daily life from the inside out.

We reside in an extremely stressful world, and we know approximately the hazardous results stress may have on our health. But meditating and mindfulness will often seem elusive, unattainable, and difficult to match into our occupied days. Even the term “yoga exercise” about Yoga exercise Mind: Journey Beyond the Physical, thirty days to Enhance your Practice and Revolutionize YOUR DAILY LIFE From the Inside Out generally makes many people think about challenging, twisty poses—but that’s not everything. In its total sense, yoga is certainly a collection of lifestyle lessons for wellbeing and well-being and a religious technology from ancient times that is now more relevant, and required, than ever.

In Yoga Brain, Suzan Colon stocks thirty essential components to increase self- awareness and internal balance to use during your day—in visitors, on the train, at your task, and home. She outlines how exactly we can use yoga to cultivate resilience in complicated times, reduce stress, and enrich our romantic relationships with family, function, and ourselves.

This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that result in real, lasting change. Whether you’re a hardcore yogi or a beginner towards the practice, Yoga exercise Mind might help you unite the body, brain, and heart to be your very best self and cultivate lasting happiness in your life.