Strength in Stillness: The Power of Transcendental Meditation Audiobook (Free)

Instant New York Times Bestseller

A simple, straightforward exploration of Transcendental Deep breathing and its benefits from world expert Bob Roth.

Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen.

What do they have in common? The answer can be a Transcendental Meditation teacher named Bob Roth, who has spent days gone by forty-five years helping many thousands of individuals gain access to their innate creativity and power about Power in Stillness: THE ENERGY of Transcendental Deep breathing through this simple, non-religious technique. Roth’s college students range between titans of business as well as the arts to federal prisoners, from war-scarred veterans to overworked parents.

Medical experts concur that the epidemic of stress is damaging our physical and emotional health at young and younger age range. While there is no one solitary get rid of, the Transcendental Deep breathing technique is a straightforward practice that dramatically changes how exactly we respond to stress and existence’s difficulties. With scientifically proven benefits— reduced anxiety and stress, and improved concentrate, sleep, resilience, creativity, and memory, to mention a few—this five-thousand-year-old technique has a obvious and direct impact on our very contemporary problems.

Once a skeptic, Roth qualified under Maharishi Mahesh Yogi, the twentieth century’s most important scientist of consciousness and meditation, and offers since become perhaps one of the most experienced and sought-after meditation instructors in the globe. In Power in Stillness, Roth breaks down the research behind Transcendental Deep breathing in a fresh, accessible way. He highlights the three specific types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Deep breathing, is a exclusively accessible, effective, and efficient way to lessen stress, access inner power, and build resilience.

Free of gimmicks, mystical verbiage, and obscure theory, Power in Stillness offers a clear explanation for how Transcendental Meditation can calm your brain, body, and heart.