The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Audiobook (Free)

The #1 NY Times bestseller by the 6-time Super Dish champion

The first book by New England Patriots quarterback Tom Brady—the 6-time Super Dish champion who is still reaching unimaginable heights of excellence at 42 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary method of sustained peak performance for athletes of all kinds and all ages.

In modern sports, some athletes have were able to transcend their competition in ways about The TB12 Method: How to Achieve a Lifetime of Continual Peak Performance that no-one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pressed their body to unbelievable limits. Joining their exceptional ranks can be Tom Brady.

“Brady is the healthiest great champ the NFL has ever endured, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Dish MVP award, is definitely widely thought to be an athlete whose schooling and determination pressed him from a mediocre draft position to the most-revered and respected professional football participant of his era.

In The TB12 Technique, Tom Brady explains how he developed his groundbreaking method of long-term fitness, presenting a thorough, step-by-step guide to his personal practice. Brady offers the concepts behind pliability, which is at the heart of a fresh paradigm shift and motion toward a more natural, healthier method of working out, teaching, and living—and one that challenges some commonly held assumptions around health and fitness. Filled with lessons learned from Brady’s personal peak performance training, and step-by-step action steps to greatly help visitors develop and keep maintaining their own maximum overall performance, The TB12 Method also advocates for far better approaches to weight training, hydration, nutrition, supplementation, cognitive fitness, recovery, and various other lifestyle options that dramatically decrease the risk of injury while amplifying and extending performance, as well as standard of living.

After using his options for over a decade, Brady believes that the TB12 approach has produced him—and will make any athlete, male or female, in any sport with any level—achieve their own peak performance. With guidelines, drills, photos, in-depth case research that Brady himself offers used, aswell as personal anecdotes and experiences from on / off the field, The TB12 Technique is the only publication an athlete will ever need, a playbook from Brady himself that will change the game.