How to Fix a Broken Heart Audiobook (Free)

Imagine if we treated broken hearts using the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we cope with emotional pain, providing warm, wise, and witty information for the broken-hearted.

Real heartbreak is usually unmistakable. We think of nothing else. We experience nothing else. We value nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after struggling a broken limb, heartbroken folks are likely to about How to Fix a Broken Heart function normally in their lives, regardless of the psychological pain they feel. Now psychologist Guy Winch imagines how various things would be if we paid even more attention to this unique emotion—if only we can know how heartbreak functions, we can begin to fix it.

Through convincing research and brand-new scientific tests, Winch reveals how and just why heartbreak impacts our brain and our behavior in dramatic and unforeseen ways, regardless of our age. Emotional discomfort lowers our capability to reason, to think creatively, to issue solve, also to function at our best. In How exactly to Fix a Broken Center he focuses on two types of emotional pain—intimate heartbreak as well as the heartbreak that outcomes from the increased loss of a valued pet. These encounters are both followed by serious grief responses, however they are not deemed as essential as, for example, a formal divorce or the loss of a close comparative. Because of this, we tend to be deprived from the recognition, support, and compassion afforded to those whose heartbreak is known as more significant.

Our heart might be broken, but we don’t need to break with it. Winch reveals that recovering from heartbreak always begins using a decision, a determination to go on when our brain is definitely fighting to maintain us stuck. We are able to take control of our lives and our minds and place ourselves on the path to curing. Winch gives a toolkit on how best to handle and cope with a damaged heart and how to, eventually, move ahead.