Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Audiobook (Free)
- Amanda Carlin
- 6 h 55 min
- Simon & Schuster Audio
- 2017-12-05
Summary:
A revolutionary method of enhancing your happiness level!
Get ready to boost your happiness in only 45 days! Habits of a Happy Brain shows you how to retrain the human brain to turn within the chemicals that produce you content. Each page presents simple actions that assist you to understand the assignments of the ‘content chemicals’–serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to develop new practices by rerouting the electric power in the human brain to movement down a new pathway, rendering it even better to trigger these happy chemical substances and increase emotions of satisfaction if you want them most. Filled up with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain demonstrates how to live a more happy, healthier life!
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