The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness Audiobook (Free)

As a mom, a wife, and a businesswoman, Kaia Roman often had a plan. But when her biggest program, the business she co-founded, collapsed, Kaia discovered herself smashed by depressive disorder. And what felt a whole lot worse was that, with a husband and two children relying on her, she didn’t possess a plan to move forward. Determined to carefully turn her life around and place her ingrained behaviors of anxiety and stress behind her, Kaia decided to put the rest on hold and dedicate thirty days towards the singular pursuit of joy. The results had been astonishing–and lasted much longer than the preliminary month-long project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a month-long Joy Intend to return on her feet fast. Using technological research on hormones, neurotransmitters, and mindfulness, combined with the daily dedication to creating a more joyful existence, Kaia teaches visitors how to exceed temporary joy and flourish in creating joy that lasts.