The Distracted Mind Audiobook (Free)

In The Distracted Mind leading psychologist Larry Rosen, and pioneering neuroscientist Adam Gazzaley, explain why our thoughts have become addicted to email, text messages, virtual worlds and social media marketing such as Facebook and Twitter. Through compelling true stories and technological research, they present how digital distractions affect every part of lifestyle – from function, safety and conversation to our associations and health. The way our brains function mean we are all too quickly hijacked by ‘weaponry of mass distraction’, but a couple of countermeasures we can consider. Rosen and Gazzaley give proven approaches for regaining and retaining control over where we choose to target our attention, making The Distracted Mind essential reading for anyone who would like to make greatest usage of their brain today.